My experience with Selena Jones at Better Still Day Spa


If you are not open-minded to different forms of spirituality, energy work, clairvoyance, past lives, spirit guides or angels, please keep scrolling, this post is not for you.
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I had the most amazing experience this morning in an energy balancing session with Selena Jones, in Better Still Day Spa in Ladner. Selena is such a lovely woman, energy worker, past life regressioner, clairvoyant, and I’m sure so much more. We started with emotion code, clearing emotional blockages from years past. Of the several emotional blockages I’m sure I have, the following 5 were ready to be released.

  • Grief – approximately age 17. I knew instantly that this grief was over Taylor Purdy’s death.
  • Crying – crying is a great way to release emotion, but causes issues when a person either cannot cry, or cannot stop crying for an extended period of time. The pendulum told us that this was from approximately age 23 which confused me. I asked if I was living in my first basement suite, no. I asked if I was living in my second suite upstairs, yes. I asked if it was regarding _____, an ex-boyfriend of mine, the pendulum jumped!
  • Confusion – approximately age 3. Of course I can’t remember this and I have to think like a 3 year old would think – it could have been something minor that only a 3 year old would have been confused by. We asked which family member this confusion involved and it was my dad.
  • Betrayal – approximately age 4. Again, how would I remember this? And I would have to think like a 4 year old. This betrayal involved my mom. While she was clearing this emotion I asked where it sat in my body, Selena told me that it sat in my abdomen. I then asked why the back of my left shoulder hurt. She explained that the heart has memory cells, and this is where the heart drains through the left shoulder and down the arm, out the finger tips. Even though I don’t recall all of these memories, my heart did.
  • Insecurity – age 19. This one I was hoping would come up as I knew I needed to let go of it, that being said, I wasn’t aware that it would show as insecurity although it does make sense. Even though I was sure I knew what it was, I still was curious about how effective this all was so I asked, is this to do with ____? The pendulum jumped so strongly in a yes. While we were clearing out this emotion, arch angel Michael, the angel of protection, came to my side and said, “a man’s strength is meant to be used for protection, not aggression.” And suddenly I was crying. This was the name of the man who raped me.

Once Selena could see that these blockages were cleared she began to do some hands on work. At one point she told me she was seeing one of my past lives. In this particular past life I was an aboriginal woman in a warmer climate. I was sitting in the dirt with a wooden bowl in my hands, passing it around and we were each drinking from it. I was participating in some kind of ceremony that related to communicating with the stars and galactics. I strongly valued connection, friendship and communication with different cultures and races. I found this so interesting because in my current life I am so drawn to aboriginal culture and hold significant value in communicating and learning about all cultures.

At this point Selena asks me if i get dejavu very frequently, I tell her all the time! She tells me that I have been time travelling in my sleep and when I get dejavu it’s because I have seen it before. I’m not going to lie, this is where I got skeptical, however I do trust in her abilities so I’m looking forward to exploring this further. She told me that I have been travelling to the galactics in my sleep and communicating with alien life for some reason. She couldn’t tell if I have a heritage of galactics or not but for whatever reason communicating with them is very important to me, and that if I wake up feeling like I haven’t slept (which I do most days!) that is why.

Then Selena tells me that if I ever hear something in my right ear, to listen to it. I ask her why she says that and she tells me that I am clairaudiant. Apparently this means that instead of being clairvoyant where she can see things, I can hear things. I do tend to be very skeptical about the concept of people being able to see or hear things from a higher-power, and the mental health educated side of me tends to lean more towards the possibility of mental illness than the ability to actually communicate with the dead or angels or any form of higher power. This being said, when I was a child I would hear voices. Always in my right ear. I remember it used to drive me crazy I would beg them to stop. As I grew older and struggled with depression and anxiety I would continue to hear voices once in a while. I brought up these voices to different doctors and we explored the possibility of psychosis but I never really fit the definition. I shared this with Selena and she kindly laughed and responded, “Denise you don’t have psychosis, you’re psychic,”. I have always felt as if I had some form of psychic ability within me even in a small amount, but I’ve always been too afraid of judgement to admit it.

Throughout our session she let’s me know of different angels, spirit guides, and animals that come into the room for me. At one point a small curly haired dog comes up on the table and lays between my legs. At another time a cute, small dragon comes in and sits by my feet. There was another angel there as well, a woman dressed in yellow, she says she’s been with me since I was 10 years old. Behind me stands an approximately 8ft tall male angel. He has a large presence, a great big laugh, and he says he’s been with me since the beginning and shows pieces of my truest self, who I’m meant to be. He says that I am meant to use my voice, I am meant to be heard and to be seen. That communication is a large part of my purpose in this life. Selena would not have known this but this aligns so well with what I’ve felt pulled towards my entire life.

Also in the room throughout the whole session, standing quietly off to the side observing, was one of my spirit guides. Spirit guides apparently are people who you’ve typically known in past lives, though sometimes in this life. At first Selena told me it was a young man, tall, and my first thought was that it could be Taylor. But no, Selena said, he was tall and thin and had blonde/red hair and was showing her his beard. He would have been mid-twenties. That was all the information I was given about this spirit guide, so on my way home from work I asked him, “spirit guide, what is your name?”

“Nathan,” he said. I thought that’s weird I don’t have any friends named Nathan. Then I asked, “what lifetime are you from?” He responded, “1989”. That’s the year before I was born. I asked one more question, “what is your last name?”. “Johnson,” he responded. And I thought to myself well those are pretty common names so I wonder if I made them up. But why? And why would those names and year be on my mind? I don’t have any friends named Nathan or with the last name Johnson and I have no idea where 1989 came from. So could I possibly really be clairaudiant? And if so, what is my purpose with it and how could I ever share that with anyone without them thinking I’ve lost it?! There is no question that humans are both an energetic and physical body. Sound is energy, light is energy, emotions are energy, everything on the planet is some form of energy. So, why couldn’t that energy be formed as a voice in my head from another energetic body, though not visible to me?

Something pulled me to Selena. Knowing about her for quite a while there is no explanation to why I suddenly felt that I had to have a session with her right away. There is no doubt that I have been feeling called and pulled towards spirituality, healing stones, essential oils and all sorts of new concepts recently. I can’t shake this feeling lately (and if I’m honest, all my life but stronger in recent years) that I have a higher purpose on this earth that I have yet to connect to. I have always felt the energy of those around me and it felt like a curse because I couldn’t control it. I was burdened with so many negative emotions and I couldn’t understand where they were coming from or why.

Today’s session left me with so many answers and just as many questions, but I am so grateful to Selena for sharing her gifts with me, and I’m so excited to explore this world further.

Lyme Disease Awareness Month – My Story

I thought I was just burnt out. I thought I was working too hard, pushing myself too hard. I thought it was just stress.

I didn’t go from working out 7 days a week, working 3 jobs, happy, successful business person to almost bedridden overnight. This is not a story of someone having a stroke or a heart attack and in an instant, being disabled. This is a story of a long, ongoing, undiagnosed and misdiagnosed illness that would have left me bed-ridden and dying at 25 years old if we hadn’t figured out, by fluke, what was ailing me, with no help at all from our medical system.

I have my suspicions that I may have contracted this disease as a child, and that it may have contributed to my mental illnesses, endometriosis, IBS, and other ailments I had as a teen, however, for the sake of accuracy and keeping this short I will stick to what I know for sure was Lyme in disguise.

By summer of 2015 the following ailments had begun to surface:

  • Numbness in fingers and toes (Reynaud’s?)
  • Bloating and severe cramping in pelvic area
  • Sciatica
  • Found 3 minor disc bulges
  • General feeling of over-whelm in my body
  • Sudden severe sensitivity to noise

By winter of 2015 I had the following:

  • Weakness in hands, wrists, legs, ankles and feet, both sides
  • Hair thinning from the scalp
  • Exhaustion
  • Dizzyness/lightheaded
  • Heart racing or fluttering
  • Trouble concentrating
  • Electric shock nerve pain
  • Feeling like all my insides are vibrating against my skin
  • Feeling like my eyes are vibrating
  • Feeling like my brain is vibrating
  • Involuntary movements/muscle spasms
  • Shakiness
  • Weak
  • Muscle pain
  • Joint pain
  • Pain all over/migrating
  • Headaches
  • Worse vision
  • Eye pain
  • Confusion/forgetfulness/memory loss
  • Unsteady Ness
  • Tingling /pins and needles
  • Muscle fatigue
  • Intense night sweats
  • Cold sweats

By summer 2016 I added the following to my ever-growing list of symptoms:

  • Dots in my sight
  • Stomach pains
  • Disrupted sleep
  • Random bruising
  • Heart palpitations
  • Jaw stiffness and pain
  • Tingling pressure sensations in my forehead
  • Eye pain
  • Antsiness in my muscles
  • Extreme pain upper abdomen
  • Weak legs
  • August 6th collapsed
  • Feels like my eyes aren’t processing properly. For example when a train goes by I can’t look because it feels very uncomfortable and intrusive. Same with any rapid movement or even reading or shadows as I’m driving.
  • Aphasia
  • Collapsed again

Throughout this process of doctor appointment after doctor appointment I was given the following answers:

  • Depression
  • Anxiety
  • PTSD
  • Endometriosis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Central Sensitivity Syndrome
  • Somatoform disorder
  • Central nervous system issues caused by disc bulges

And most recently I had an MRI that showed a possible lesion like MS. (But I already know that Lyme causes these lesions as well.)

I had the Canadian Lyme test done. No one told me that it only picks up approx. 30% of cases or that it doesn’t include the most common strain of Lyme. I had no idea that our doctors in Canada didn’t recognize Lyme disease or that they weren’t allowed to properly treat it. I didn’t know that even if I was one of the 30% of cases that was picked up by our testing, that our doctors here would only give me a few weeks of antibiotics and then blame any persisting symptoms on “Post Lyme Treatment Syndrome” when really they would be caused by the bacteria still floating around my body, corkscrewing their way into my tissues, bones, organs and brain.

I had no idea that our Canadian medical system would sit back and watch me as I eventually would become bedridden and die, before recognizing that I was suffering from advanced Lyme disease.

There were days when I thought for sure I was getting Alzheimer’s, or MS, or Parkinson’s. Even physiotherapists told me that it sounded like MS. For months, I felt like I was losing my mind. I knew that the symptoms were real. I knew in my gut that something was severely wrong inside of my body, even when no one else believed me.

One day my co-worker told me, “Denise, I know you don’t believe its Lyme disease but you have to talk to my client. She has Lyme disease and what you’re going through sounds exactly like what she went through.” So I reached out to her and she explained to me why the medical system wasn’t finding what was wrong with me, and how the same thing happened to her. She added me to an online support group where I shared my story and my symptoms and I could not believe the number of responses saying, “yupp sounds like lyme,” and “welcome to the club!”. Thankfully they also told me what LLND (lyme-literate naturopathic doctor) to go see, as well as what LLND and LLMD meant! This group of 2000+ Canadians with Lyme have supported me through every step, answering questions and pointing me in the right direction. Without them and my LLND, I would be severely disabled by now.

I had my first visit with my LLND, Dr. C, in late May 2016 and started treatment in August 2016. I have now been actively treating for 9 months, and for the first time I can finally say that I am seeing progress. Treatment often made me sicker than ever – nausea, vomiting, migraines, psychosis, suicidal ideation, panic attacks, anxiety, depression, uncontrollable sobbing for no reason, severe pain and more. Most of what makes us so ill during treatment is referred to as a herxheimer reaction. This is when the bacteria in your body die, and as a result turn into toxins which your body must process and get rid of. When your body is full of so much toxins that it cannot process it all, it causes a flare up of symptoms – a herx. Between herxing and medication side-effects (I’m currently on between 250-300 pills per week) treatment is bound to make you sicker than ever.

If we had caught this disease early enough I could have been treated early with a couple months of antibiotics and been cured forever. Instead, because it was left misdiagnosed for so long, my hope is to reach remission and to stay there for as long as possible while living a normal life. I still have a long road ahead of me before remission, but at least I now know that I am on the right path.

Because doctors in this country are not properly educated on this complex disease, which mimics over 300 other diseases, the majority of people go misdiagnosed and may suffer their whole lives when it could be easily cured if caught early. For those who do eventually discover that Lyme is behind their lack of wellness, they are forced into very expensive life-or-death treatment that is not covered under medical. I’ve watched friends have to re-mortgage or sell their homes, host fundraisers or gofundme pages, partner’s getting second or third jobs, all so that they can access the healthcare that they need. I would never be able to put myself through my own treatment if it weren’t for my parents help, and even with that I don’t know how long we’ll be able to keep doing this.

May is Lyme disease awareness month. My wish is for no one to have to live with this debilitating disease, that those who do can have appropriate access to healthcare the way anyone with any other disease does, and that early intervention increases so that people can be cured easily rather than suffering for a lifetime. It may be too late for me, but its not too late for you, or your family, or your children. Please spread this message and always check yourself and your children for ticks. I know several people who have contracted Lyme in their own backyard in the lower mainland – just because you don’t travel or hike does not mean that you are immune to this! Educate yourself, educate your doctors, and educate your politicians, please! The standards of care for Lyme patients in Canada needs to change!

Some other good resources for Lyme are:

www.canlyme.com

https://globallymealliance.org

https://lymemadness.ca/

https://www.linkedin.com/pulse/lyme-suicide-lori-dennis-ma-rp?published=t

Not all love is forever – and that’s okay.

Maybe I’m the last person who should be writing about this, since I’ve never had a romantic relationship last over 2 years, but I’ve loved enough to know that not all love is meant to be forever. I am someone who loves very openly and very easily, I feel love the same way that I feel everything else – so deeply it overcomes me. As an empath, I feel other people’s emotions as if they’re my own. I absorb them and somehow subconsciously take responsibility for them. Everything I feel, I feel deeply in my soul. This can be a blessing, as it makes me very in tune to other people’s emotions, and it can be a curse, as it is difficult to learn how not to take these emotions on as my own. I believe that a lot of my negative emotions growing up as a child were caused by the negative emotions that others around me were feeling, I absorbed them and as a child had no idea where they were coming from or what to do with them causing me great distress.

I remember my first love, and heartbreak. I thought it would be forever, and when it wasn’t, I thought I’d never love again. But I did love again – many times in fact. And all but one time that I’ve loved, I’ve left with more than I came in with. I don’t mean that in the physical, materialistic sense of the word ‘more’, but in life, knowledge, understanding of one’s self. And sometimes, I have even left full of gratitude.

I used to feel ashamed that I’d never had a ‘long term’ relationship. Until I had one, in which was only long-term because I allowed myself to be manipulated into staying far longer than I should have. That’s okay, because I learned from it. I got out before I got married or got pregnant or purchased a home. I got out, and I took the time and I found myself once again. Stronger, more resilient, and less easily manipulated.

They say you can’t help who you fall in love with. Maybe this is true, but I do believe you can in some ways control who you stay in love with. Some areas of love are all feelings and emotions, but I do believe that the long-lasting love, the kind of love that survives job losses, relocations, miscarriages, babies, financial crisis, and all of life’s chaos and conflict, is the type of love that is conscious. It’s intentional. It’s two people who have made a choice to love each other. It’s two people who recognize the other’s love languages and each make an effort to give and receive love in the way that the other needs. It’s two people who have made a conscious choice to love the other, support the other, and most importantly respect the other. They understand that there will be turmoil, that there will be disagreements, that there will be hurt, that both individuals will make mistakes. This couple understands and accepts that these are all part of life – that to be together sacrifices must be made, compromises need to be shared, and that forgiveness and patience are regular acts in a successful relationship.

Not all love is meant to be forever. And that’s okay. Some love is meant to teach you what you really want in life, some is meant to teach you want you don’t want in life. Some love is there to support you through a rough patch, some is meant for you to support your partner through something of their own. I believe that some love comes into your life simply to teach you how to love, how to be loved in new and different ways, how to accept and welcome love into your life, and to teach you that you are worthy. Worthy of love, worthy of respect, worthy of sacrifice.

I recently went through the best 6-month relationship of my life followed by the best breakup of my life. I dated someone who I have been friends with in varying degrees of closeness for 13 years. In some ways being friends for so long first created an ease in our relationship, and in other ways it created a greater vulnerability for me, allowing someone who was already so important to me that much deeper into my heart and my soul. The risk was higher than any other relationship in that the loss of his friendship would devastate me if it failed. Not to mention that I’d have to face our mutual friends with yet another failed relationship, forcing both of us to face our shortcomings in a new light.

The risk was well worth the reward.

Some relationships are not meant to be forever. And this was one of them. And that’s okay. I left with more than I went in with, I’d like to think we both did. I like to think that this particular love worked out the way it did because we were meant to date for a short time to learn from each other and support each other. So that I could show him love in a way that no one else had, and to show him that he is worthy, and that any of his self-deprecating thoughts that we all battle, are lies. And in exchange he was meant to date me to support me through a very difficult transition of being unwell, trying new treatments that made me sicker than ever, and to remind me that I’m not alone. When it came to its natural ending point I don’t think anything could have gone better. We left better friends than we started as, we continue to teach each other to love and be loved, continue to support each other, and most importantly we never wavered in our respect for each other. This is the type of love that although may not be romantic love, will never die.

What if you could leave every relationship you have with more than you went in with? I left this relationship with a full heart of love and a soul full of gratitude, and most importantly, an incredible friend.

Next time you love, consider treating the person the way you would a campsite – leave it in better shape than you found it. And remember, you can never love too much or too kindly – especially if that love is towards yourself.

An open apology to my elementary school bully.

I don’t know why I thought of you today, but sometimes at random you pop into my head. When this happens I don’t think of you with anger or fear or hate, I think of you with sympathy and with sadness. Sadness not for me, not for the several other people I witnessed you bully throughout our elementary and highschool years, but sadness for you.

It was grade 3 when we first were placed in the same class, out in the portables of our little elementary school, and that’s when I remember the bullying beginning. Three years in a row the school placed us together. I remember dreading it and questioning why anyone would force me to endure yet another year of your taunting, negative presence. Then, at the tender, young year of grade 5, I remember the school threatening to expel you if the bullying didn’t stop, and I don’t think I was ever placed in your class again until highschool.

First I want to thank you, because although I understand and respect that this is not everybody’s case with their school bully, your behaviour helped me learn how to stand up for myself – and by highschool I revelled in it. I would witness you bullying others and would jump at the opportunity to stand up for them. As far as I was concerned, you were simply a mean person and I had no patience for it. Even the teachers would conveniently turn away as I called you out in the middle of class, in front of everybody, for bullying another student, then they would catch my eye and smile, or wink.

Years later, teachers would ask my mom if I ever ran into you anymore, happy, when they heard that I did, and that I was still standing up to you.

What I wonder now as an adult so many years later is, who taught you to be a bully in the first place? While you were being punished at school and probably at home for your behaviour, was anybody kind to you? Did anybody ask you, not why, but what needs you had that were not being filled? When your mother apologised to me for your actions, did she take the time to learn what was happening in your young mind and body to cause you to be that way towards other students?

At your young age of grade 3, did anybody in your life create a safe space for you? Space for you to heal whatever you were battling in your little body that caused you to act the way you did?

Based on my interactions with you before I left DSS 7 years later in grade 10, I suspect that no one did, and for this, I am sorry.

I am sorry that I never saw it from the other side. I never slowed down and offered you kindness. I never offered you understanding, I never offered you love.

My wish for you now, as an adult, is that you will create space for healing for yourself – maybe you already have. That you will create space in your life to accept love, and to give love to others. That you will not let the cycle continue through to your children – that you will offer them whatever your young soul was needing but didn’t know how to ask for.

Rock Bottom

We all have some sort of vice that we shouldn’t use when we’re at our lowest, cigarettes, alcohol, pills, self-harm, shopping, eating, projecting, you name it, we all have something. For years in highschool mine was self-harm. It was like an addiction, the self-inflicted pain that I was in control of, temporarily lessened the emotional pain that I didn’t know how to control. Although I stopped doing that years ago, it is still one of the first things that comes to my mind every time I’m in that distressing, not sure where to turn to, unable to cope kind of pain. Since I refuse to give in to these self-harming urges, the pain has to be released somewhere.

When I was heading into my 11th year of school, my ex-boyfriend passed away. This was one of those times where I couldn’t figure out how to let out my emotions and all of the pain that consumed me every day. Eventually, I started to learn that it came out when I drank. The screaming, the sobbing, the vomiting. It didn’t take too long for me to recognise that alcohol and me in pain did not mix well and I stopped drinking.

Then when I was 19 I was raped, and the cycle happened again, and again I recognised the pattern and got it under control.

It’s been years since anything like that has happened, but lately I’ve been feeling that way again. The over-whelming pain and grief and loss of my life. The daily physical pain as well as all of my other Lyme symptoms and simply learning to live with Lyme disease has put me over the edge recently. My new counsellor suggested that maybe the only time I feel safe to express my emotions is when I’m drunk. That for some people they don’t have to feel guilty for what they do or say when they’re drinking. I would be the opposite of that. Even if I don’t remember what I did or said, I feel an over-whelming sense of guilt anyways, which only adds to all of the pain I’m already trying to process. I feel like I’ve been crying out for help for so long now, and the support that I needed never came. Last week I was feeling so self-destructive. I don’t know why that’s the place that I naturally arrive to when I can’t cope with the world inside of me, but I’ve battled that for years.

I’m not a big drinker, in fact most people when they find out I’ve gone out and had a few too many on those rare occasions, congratulate me and tell me its good for me to let loose sometimes. I’m your typical glass of red wine with dinner maybe a couple, and usually can handle my alcohol fairly well, that is, until I’m in that mode of overwhelming emotional pain and self-destruction. Not to mention Lyme disease and all of the meds that come along with it seem to have changed the way alcohol responds in my body as well.

I feel like I’ve been crying out for help for so long now, and no one listened. I’ve even flat out said to my friends, family or boyfriend, “I need more help,” “I’m feeling really self-destructive,” “I need to do some things to make myself feel better,” “I can’t keep doing everything I’m trying to do by myself,” I also wrote this blog post the afternoon before I self-destructed. Each time I said one of these things I got a small acknowledgement that I said it, but then nothing. Now I’m certainly not trying to blame other people for my actions – I am the only one who can control what I do and I realise that. I just really, really needed some extra support, and if those weren’t clear ways of asking for it, then I don’t know what is.

So we went out to the pub, and I drank too much. And like any self-destructing 26 year old, I wanted to keep going even when I normally would have stopped after 2-3 drinks, so we did. And we had a blast, but at the end of the night, the only one sobbing and vomiting, was me. And I blacked out.

The next day was rock bottom for me. Not only was I severely hungover, Lyme symptoms flared, struggling to remember how ugly the night before really got, I had to admit to myself why this had happened. No one forced me to go out. No one forced alcohol down my throat. I did this. And since I know from my history that I only do this during certain moods, I had to really face the reality that I am not okay. And have not been okay for a very long time.

The truth is, I don’t want to live. Not like this anyways. And after picturing what kind of letters I would leave behind and who would take my dog, I had to admit that to myself, and finally admitted it to my mom, and got an emergency counselling session right away, with a second one booked for only 4 days later. I should have asked for counselling sooner, but I was in denial. I wish someone else had recognised it sooner too, but no one is to blame for that.

This is my rock-bottom. And the thing about rock-bottom is that you can only go up from there. I have my counsellor in place, and now that my mom is aware of what is going on she can better support me as well. All of my old coping mechanisms no longer work with Lyme disease, which I’m sure contributed to me being here now, but with my new counsellor I will be working on creating new ones and getting back to my healthy happy self, even if that looks different now than what it used to. I’m working on mending relationships and finding forgiveness, but most of all, I’m working on mending my relationship with myself, and forgiving myself.

If you or anyone you know is struggling with any kind of chronic illness or mental health issue, listen carefully to their words, chances are they’re asking for help in ways that maybe you don’t recognise. If you are struggling, please call a counsellor. I used Alongside You and they were fantastic but you can also find a list of counsellors in British Columbia here.

**This turned out to have a major Lyme herx reaction contributing to my mood as well

The raw truth about my life with Lyme.

I’m so tired of fighting. Fighting to do more than I’m able to do, fighting to get up in the morning, fighting for my life within my own body.

I’ve been sick for over 2 years. When I really look at it, I’ve only ever really had one good year of health. Before that I fought severe depression, anxiety and panic disorder, endometriosis, IBS, thyroid issues, iron issues, all of which I now realise may have been caused by undiagnosed Lyme disease even back then but it’s so hard to know for sure. In my one good year I really saw the light. I worked my ass off, sometimes in 3 jobs at once. I lost 38 lbs and felt better than I ever had before. For the first time in my life I really felt happy and believed that with a positive attitude and hard work, I truly could do anything.

Then I started to get weak. I wasn’t recovering well from my workouts, I began getting numbness and weakness in my limbs. Nerve pain would shoot through my body like fireworks, my left eye would get pain that can only be described as an ice pick jabbing through it, sciatic pain would shoot down my leg, my whole body would feel overwhelmed like it was in fight or flight mode at all times and noise levels that were usually average were now unbearable.

Then came my hair falling out and exhaustion that I’d never experienced before. It felt like (and still feels like) my body is filled with lead and I’m attempting to walk through thick, black tar. The room would spin and the dizziness would begin and my heart would palpitate for no reason. I couldn’t concentrate at the best of times but when the nerve pain would shoot through me like an electric shock all bets were off. Sometimes I feel shaky on the outside, but what’s worse is when I feel shaky on the inside, as if every part of my body is vibrating against my skin, my eyes against my eye sockets and my brain against my skull. Then came the involuntary movements. Muscle jerks and twitches, legs and arms jolting without me telling them to, once in a while so bad that I imagine it looks like I’m having a seizure.

Then there’s the pain. The pain that fluctuates in location and intensity but never seems to go away. Migrating from my joints to my muscles to my bones to my organs, and when it gets to my head there is nothing I want to do but die.

Sometimes my vision changes. Sometimes it blurs, other times my depth perception goes, sometimes its my night vision. Other times my eyes are simply in so much pain that I can’t even open them.

I get confused and I forget things. My long-term memory is there so I can thankfully remember things like how to cut hair and do my job. But other things like names slip away from me, where I’ve put things, etc. My keyholder has been in the same place for months, and yet the other day I automatically went to its old location to hang my keys. Today I called my cousin by the wrong name and didn’t realise it until she corrected me. I forget where I’m going or what I’m about to do. I forget conversations and every morning when I wake up, before I open my eyes, I forget where I live and I think I’m in my childhood bedroom in my parents house. Last night I ordered pizza and by this morning I was surprised to see it in the fridge. The delivery boy told me that he’s my neighbour and told me his name, and by the time I closed the door it was gone. All I know now is that it started with a J.

I have soaked the bed with sweat overnight more times than I can count, and most days at any given time some area of my body will be slippery with sweat only caused by infection.

I either can’t sleep at all or sleep too much. I can sleep for 10 hours straight and still wake up feeling as if I haven’t slept in a month. My nightmares caused by the bacteria feel like as real as anything until I jolt awake screaming, scaring the dog.

I have collapsed, lost my ability to speak, experienced hallucinations and suicidal thoughts that are not my own. I have had panic attacks, severe jaw pain, neck stiffness, muscle weakness, seen shadows and movements that are not there, and most recently discovered I have POTS (Postural orthostatic tachycardia syndrome) brought on by Lyme, which causes my heart rate to spike as high as 138 bpm just for having the nerve to walk 10 steps into my kitchen or get up off my couch. Even while laying in bed it has spiked over 100, beating so hard that it feels as if my heart is attempting to break through my rib cage.

I have learned that most people who you believe will be there for you through anything, really don’t care, and that other’s will come out of the shadows and surprise you with their support. I have learned that no one besides maybe your boyfriend or parent really brings food or sends cards or shows up to help you cook or clean or grocery shop. I have learned that the people who will support you the most are the ones that are also too sick to care for themselves.

I’m tired of lying. I’m tired of debating with myself every time someone asks me how I am whether I should automatically lie and say I’m fine, which is what I usually do, or if I should burden them with the truth. Not that I can explain the truth anyways, and if I just say “I’m shitty how are you?” it makes people uncomfortable and they don’t know what to say. So instead I lie and say “I’m fine, how are you?” or “I’m good thanks,” or whatever other lie comes out of my mouth to make the person I’m speaking to more comfortable.

I’m tired of having to ask for help and I’m sure the people I go to are tired of it too. I’m tired of burdening others with the things that I’m unable to do for myself or unable to do alone. I’m tired of feeling guilty for all of the things that I can no longer do. I’m tired of feeling helpless when I’m too sick to cook or clean or get groceries for myself. I’m tired of having to sit in the shower rather than stand on the days that I’m too weak or too dizzy. I’m tired of having to push so hard to do the things that were once second nature.

I’m tired of having to budget for treatment and wonder how much more of it myself and my parents will be able to afford, when my treatment should be covered by our medical system that I pay taxes and msp for. I’m tired of being denied by our medical system and talked down to by our doctors who are not properly trained in Lyme disease. I’m tired of being sent for psych evaluations because since a typical Canadian doctor doesn’t know how to explain what’s wrong with me it must be in my head. I’m tired of having to defend myself to people who don’t believe in Lyme disease. I’m tired of having to defend my treatment plans to people who have other beliefs. Most of all I’m tired of going into a doctors office and being the smartest, least ignorant person in the room.

I’m tired of faking it. When I’m out in public or with other people, plastering a smile on my face and pretending like I can’t feel every ounce of the war happening 24/7 inside my body. I’m tired of hearing everyone who doesn’t have Lyme or any experience with Lyme tell me their miracle solutions that will cure me. I’m tired of mundane, meaningless small talk with people who don’t know what to say.

I’m tired of feeling like I can’t go anywhere without my boyfriend or immediate family member with me. Someone who knows the inner-workings of my illness so that if I get sick to my stomach, or confused, or forgetful, or collapse, or weak, or need help getting up some stairs, I have someone. I’m tired of feeling like I need one of those few people with me at any gathering or event in order to feel safe.

“This must be so hard for your parents,”. “This must be so much for your boyfriend to take on,”.  Yes it is! You know who else it’s hard for? The person living with the disease. I’m tired of feeling so unbearably guilty for how hard it must be for everybody around me. I’m tired of being a burden. I’m tired of being sick. I’m tired of not being able to do things for myself. I’m tired of protecting everyone else’s feelings but my own.

I’m tired of finding the silver lining just to make other people more comfortable.

So there it is. The most truthful I’ve been in a long time, including to myself. Tired does not even begin to encompass all that I’m feeling. Don’t get me wrong, I still have positivity in my life – I still have laughter and happiness and love, but this is the less than pleasant side, the hard truth side, of my life with Lyme.

Child and Youth Mental Health and Substance Use Congress, from a youth.

Reflecting in my hotel room for a little bit after a lovely native healing amythest biomat session with a beautiful native healer, while we break before dinner here at the Child and Youth Mental Health and Substance Use Congress. It’s been a long day of learning, and I may have taken a couple of opportunities to stir the pot a little bit – that is afterall why I sit on the South Delta Mental Health Local Action team isn’t it…
I am filled with gratitude that I’ve learned of some system changes and progress today that tell me that our mental health systems in BC are better than they were when I scrambled through them as a youth. I am humbled to hear that there are now some systems in place to assist in the sharing of information between a youth’s mental health team, so that different care groups can begin to work together, rather than apart, for the benefit of a child’s mental health.
One question that was raised was if the file is being shared between the professional team members working together for this child, is the file also then shared with the family for their own support and understanding. This is not the case due to the issues around is the file belonging to the parent or to the youth. If the youth is over 16 and does not want the file to go to said parents, is that the child’s right or the parent’s right? The presenter went on to argue that although the file is not given to the youth or parent, they do own it and can go through the freedom of information act to recieve it.
Although I wish there was a simpler solution to this barrier, I do understand it. So MY question was, Is anybody informing the youth or parent that they have the right to request said file for their own personal use? The answer of course, was no. I only learned recently that I had a right to my medical files, most youth and parents that I have spoken to are not aware that this is within their rights or an appropriate action to take, if desired.

So although I am humbled and grateful for the progress that has been made, today left me with the following main questions:
– Why, are parents and youth, not informed that it is within their rights to request the child’s medical file when dealing with mental health crisis?
– Who and how, do we hold doctors, psychiatrists, care workers, etc, accountable when a situation is not handled professionally or with care, or when their reports do not accurately describe the patient, or when they drop the ball over and over again leaving a mentally ill youth without care or support, or when they don’t understand the illness so they unnecessarily blame physical ailments and disease on mental illness? Or to be frank, when they are flat out ignorant and narcissistic? Lets be honest, that happens.
– Why are doctors not being taught to PROPERLY explore other physical health issues such as nutrient deficiencies, lifestyle choices, or infectious disease such as PANDAS, Lyme, etc, before jumping to anxiety, depression, bipolar, panic disorder, schizophrenia, psychosis, autism, ADD, ADHD, and other mental health disorders?
– Why when a parent or youth tries to advocate for themselves or their child, wanting to explore options such as infectious disease, are they sent by their doctor for a psych eval instead?

While at this conference I helped a person with a history of serious mental illness, drug abuse and homelessness, who is now an incredible advocate, learn that he/she has lyme disease. I got said person in contact with a doctor who has confirmed this. This individual’s tick bite happened as a child before any of their mental illnesses began. When the bite happened a bullseye rash appeared, the doctors ran tests and told the family that the child was fine. What they did not tell the family is that not everyone with Lyme disease gets the bullseye rash, but everyone with the bullseye rash gets Lyme. Years later this individual has overcome severe mental illness, drug abuse and homelessness as results of said mental illness, along with severe joint issues, rheumatoid arthritis, surgeries for said joints, pain issues and more… Could any of this of been prevented if our doctors were better educated on the subject?

I have no idea when I was bit. I don’t know if I got it from a tick or from a mosquito as west nile was also found in my blood. I know for sure that I’ve been sick for 2 years, but I show some physical signs of Lyme disease going back to before any of my mental health issues began. Is this a coincidence? Or could my story of also been drastically changed if doctors would look for these things before jumping to mental health? I do know for a fact that my story would have been changed if they’d thought to check my iron and thyroid levels…

I am so grateful that we have come this far, that people from different groups have begun working together for a better system and better child and youth mental health, but at the same time my heart aches for how far we still have to go…

An open letter to anyone who loves someone with a chronic illness.

It seems these days that everyone knows someone battling an invisible illness, whether it be mental health, chronic fatigue, lupus, cancer, PANDAS, any of the hundreds of illnesses that exist today or in my case, chronic lyme disease and coinfections.

I am so incredibly blessed to have some wonderfully supportive people in my life and that I have not had to fight as much of the stigma or discrimination that many people with chronic lyme disease have, but even the closest, most supportive people, still need some reminders once in a while that we often don’t have the strength or courage to tell them in the moment.

Although I cannot speak for anybody else, please consider some of the following next time you’re dealing with someone with chronic illness, or with a stranger, as you never know what that person may be battling beneath their skin even when they look totally healthy on the outside, as I do.

Please remember, that most of us lived vast and fulfilling lives before we fell ill. We had lots of friends and a healthy social life. Myself, I worked 3 jobs, 2 of my own businesses, felt quite successful for my age, was a bit of a work-a-holic, and felt as if the possibilities for my future were endless. I worked out 6-7 days a week, meal prepped every Sunday for a healthy week ahead, and enjoyed anything outdoors and active with my friends. I played sports and dated and hosted and attended dinners and social gatherings. I sat on the board of the business association in my town and was their youngest member, was highly involved and loved every bit of giving back to my community. Having all or most of this ripped away from me was not something that I asked for, deserved or could even have imagined. It is a grief and a loss of control that my words cannot describe.

Please remember that we want with every ounce of our beings to be average again. We want to be able to exercise and travel and cook and clean and go to the grocery store without having to consider the physical and mental consequences of doing so. We want to be able to do the dishes, walk the dog, or vaccuum without having to consider whether or not that will lay us in bed for days, or make us unable to complete other tasks that are necessary to the day or to our health. We want to be able to find a simple recipe, go to the grocery store, come home, make said recipe, clean up from said recipe, and still have the energy to eat what we’ve made. And to be honest, most days I’d be happy with half of that.

Please remember that our being ill isn’t about you. And it hurts us more than it could ever hurt you. I cannot imagine how difficult it must be to watch someone you love fight chronic lyme. It must feel gut-wrenching and helpless, but unless you are the immediate care-taker, in the end you still get to live your life. Instead of getting caught up in the pain, do what you can to support them and help them get through the day. Check in, help them dole out their meds, offer them rides, help clean their house, bring them food, pick up their prescriptions, offer to take them to the grocery store or bring them groceries. Chances are they are not comfortable asking for what they need, you will need to offer it. If they do gain the courage to ask for help in any way, please do not make them feel guilty or silly for this! Trust me, the guilt and embarrassment of having to ask for help is way worse than doing the task ourselves if we could manage it. Possibly the biggest relief I’ve ever experienced is when I ask someone for help and they are just happy to do it, or even when they notice that I need help and do it without me having to ask. The weight and guilt that is lifted from my shoulders in that moment is more than I could ever ask for.

Please remember that we carry around an abundance of guilt. Guilt for what we cannot do, for what others do for us that we cannot return, for not being our best selves. If we make plans and have to cancel due to symptoms or doctors appointments, we feel guilty. If we need to ask for a favour because we are unable to do something ourselves, we feel guilty. If we cannot do something due to financial strain from being unable to work or the cost of doctors and treatments, we feel guilty and embarrassed. If you ask us to do you a favour and we are unable to, we are overwhelmed with guilt. Please remember that if we could do something for you, most of us would be so incredibly happy to do so. Especially to assist someone who does so much for us. If we say that we aren’t able to, please remember this and approach the situation with love and understanding. Know that we are not saying no out of laziness or a lack of will to help, it actually feels like a knife to the heart to have to say no and when you don’t understand this or continue to push it only jabs this knife deeper and amplifies the guilt that we’ve already bestowed upon ourselves.

Please remember that we have most likely become experts in our own bodies and illnesses. Chances are we have a team of doctors that we have fought to receive, less-so in cases of chronic lyme, however in BC we are extremely lucky to have a couple of amazing ND’s with prescribing rights helping us. You can find a lot of information online, and please research so that you can understand and assist your unwell loved ones, even take them to their appointments, however, please do not take on the role of the doctor unless you have been asked. I personally don’t mind when people send me information that they come across on lyme, I even appreciate knowing that someone was researching or thinking of me and wants to help, but not everybody feels this way, and chances are we’ve already read it, heard it, or tried it. Also, with something as complex and denied as chronic lyme there is a lot of false information out there. There are also a lot of people and businesses who will try to take advantage of the helplessness and despair of someone who is suffering with lyme disease, struggling to get help from their medical system. Please, share good information but do not push your own values or opinions onto them. It is difficult enough for us to filter through all of the information and treatment ideas to figure out what is helpful and what is a scam, as well as what will actually work for us as individuals as what works for one person, often does not work for the next. I am only in the beginning of my treatment and I have had times where I am on close to 200 pills per week. Some prescription and some herbal. Some antibiotic, some antiviral and some to support my immune system, gut, or manage symptoms. At a time of being on almost 200 per week, I had someone tell me that I wasn’t on enough supplements. He was shocked really, that I wasn’t taking more herbals. I’ve had others try to say that maybe my issues are caused by all the meds or that I shouldn’t be on antibiotics for so long. Please remember to keep your opinions to yourself or at least don’t push it! You may be doing so out of love, but healing and treatment are be very trying and overwhelming on a person, please don’t try to force your own opinions and beliefs onto us, or make us defend or validate our choices. Personally, I have a very skilled and capable ND who adjusts my treatment monthly, sometimes more, in order to make sure my body is getting what it needs. Recovery from chronic lyme and coinfections is not black and white, or a straight path, or a short road. Average length of time is 9 months to 3 years, which include a lot of trial and error, and a lot of patience, strength, and faith.

Please remember that when we say we’re okay, typically what that really means is we don’t feel like we’re in immediate risk of dying, our pain levels are maybe a 7 instead of a 10, and we want to spare you the details and ourselves the risk of looking attention-seeking or from being the person who is avoided at the supermarket. My version of ‘I’m okay’, is now significantly different than it was when I was healthy, but, like many people with chronic illnesses, I fear that if I’m honest every time someone asks me how I am, I will be taken for a hypochondriac, or as someone with a bad attitude. I don’t want to be the girl that people avoid making eye contact with because all she does is complain, and honestly, sometimes I just don’t want the sympathy or judgement that comes with telling the truth about how I am each day. This doesn’t mean that you should stop asking, please, if you care, continue, but just accept that when I say “I’m okay thanks, how are you?” it probably really means that I just don’t want to get into it all, please distract me with your own life and stories.

Please remember that social media, blogs, and the internet, is all a lot of us have. Many of us are bedridden, house-bound, or almost house-bound. Most of us are not working, and if we are, cannot do much else on top of that and what we can do needs to be reserved for the necessities like eating and cleaning. So maybe we share too much online, or spend too much time on social media, but for some of us it is all we have. We are still human. We still hold the desire to connect and communicate with other human beings. Many of us will also form deep connections with others in similar situations, that can only be formed online. These platforms also offer you a way to support your loved ones with illnesses without having to run any errands or travel. Read their blogs, like their posts, and send messages of support. Show them that you’re there, and even though you’re not in person or racing to pick up their prescription for them, you’re still thinking of them. Do this only if its true, do not bother if it’s fake. If you think they post too much or feel like its too depressing, save them the burden of your own feelings and unfollow them, they never need to know. But remind yourself that for many of them, this is their only way to connect. To reach out, to vent, to laugh, to cry, to share, and that the messages of support, love and strength from loved ones, acquaintances, and even strangers, really do mean the world to them. If you think they’re strong, tell them. If you can relate to their life or their pain or their happiness or their frustration, tell them. If you learned something from something they wrote or shared, for goodness sakes tell them!

Please remember that most of us are very aware that our lives could be cut short. Although I no longer feel that I could die within the next year like I did before finding a good doctor and starting treatment, I often wonder what people would say at my funeral. And I can’t possibly be alone in that. So this one goes for everybody, not only the people in your life with chronic illness, tell them how you feel about them. Tell them when they’ve made you happy, when they’ve made you sad. Tell them when you’ve been inspired by them or found hope or relation through them. Tell them when you think they’re strong. Tell them when they are loved. Don’t make them wonder and possibly never know.

Please remember that this is just the way it is. I don’t sit around feeling sorry for myself (usually!), and I don’t think most others with chronic illness do either. We don’t want you feeling sorry for us either. You may think that when we make posts about our lives or situations that we are complaining or sad, or you may feel sad for us. Please remember that this is just our lives. You post things about your kids or job or vacation or commute, that is your life. Just because our posts may be more about health, illness, doctors appointments, diet changes, or detoxing routines doesn’t make us sad, attention-seeking or worthy of your pity. We are sharing pieces of our lives, just like you, and we still find joy in our lives, even if it looks different than yours.

What you learn living with chronic illness

I’ve been trying to come up with a way to express to the people who love me what it’s really like to live with chronic lyme disease but I’m at a loss. How can I possibly explain to a healthy person what it’s like to live in a body that is no longer my own? To mourn not only the life you once had but also the future you had been working so hard towards? And even if I could, so few would want to hear it. The unfortunate truth is that most people want to live in a reality of their choosing and a friend or loved one being chronically ill doesn’t fit well into their picture frame so they crop it out, leaving the ill behind.

As much as this hurts – and believe me, there is no pain like it – if you can find a way to keep your heart open those holes will start to fill with new friends, ones who have the courage and worth to stay around through your illness and who see that you are not your disease. And they are there to remind you of this when you too, find yourself forgetting.

You will mourn the life you once had and the life you were striving for, deeper and greater than you ever thought possible It will feel as if your body has died while your soul is screaming and clawing to escape, leaving you wishing with everything you have, to be able to do all of the things you desire to do. To live the way you desire to live, and for all of the abilities that the average person doesn’t even have to think about. In this you will find gratitude for so many simple things that you also had taken for granted in the past.

The lyme bacteria is a spirochette that corkscrews deep into your muscles, tissues, organs, bones and brain, where it protexts itself inside of an antibiotic resistant shell called biofilm. Here it rests, hiding for years even after treatment just waiting for its opportunity to strike again.

While some are hiding, other are screwing deep into every inch of your body causing joint pain, fatigue, muscle aches and spasms, eye pain, shakes, blurred vision, weakness, nerve pain, numbness, severe bloating and cramping, sciatica, noise sensitivity, feeling of general overwhelm within body for no reason, weakness, hair loss, fatigue, dizziness, heart palpitations, trouble concentration, internal vibrations, headaches, vision changes, memory loss, poor balance, night sweats, cold sweats, hot flashes, chills, rashes, dots in vision, disrupted sleep, bruising, jaw stiffness and pain, ulcer pain, vision processing issues, collapsing, aphasia, unexplained weight gain, hallucinations, psychosis, panic attacks, suicidal thoughts, migraines and much more. Lyme disease being the “great imitator”, often looks like MS, Parkinsons, ALS, Lupus, Rheumatoid Arthritis, Autism Spectrum Disorders, ADD/ADHD, Alzheimers, Dementia, TMJ, IBS, Chronic Fatigue Syndrome, Central Sensitivity Syndrome, Fibromyalgia, Depression, Anxiety, Panic Disorder, Bi-Polar Disorder, Schizophrenia and Psychosis.

Healthy people tend to think you’re a drama queen or a hypochondriac because they can’t understand how you can be in so much pain and have so many different ailments or diagnosis’ and still look fine on the outside. You learn to live in more pain than they can imagine, and you learn to appear like an average person on the outside while everything feels like its shutting down on the inside. It’s not healthy people’s fault that they can’t see it, so you learn to ignore their comments about your so-called-drama or hypochondria, or when they use these tactics to downplay your symptoms. Even the closest to you will do this. You will be shocked and hurt and still will learn to let it go because you can’t imagine possibly losing more people than you already have. Also, chances are you don’t have the energy it takes to stand up for yourself anyways and by now you know that it is impossible to explain to someone what they cannot see or feel for themselves.

You will start to embrace every joyous moment and take every opportunity to spread love and remind people that you love them because you know that even though you still look fine on the outside, inside the bacteria can be drilling into your heart, liver, kidneys, and every other organ, trying to shut them down completely. You’re very aware that there is always a possibility of going into organ failure. You also know that it could be attacking the parts of your brain that control communication and you could be left unable to speak, write, see, hear, etc. Suddenly it is more important than ever that those you care about, admire, aspire to be, respect, trust, all know how you feel and that the world knows who you really are before you’re unable to show it. Chances are you’ve already lost the ability to communicate at least once in your lyme journey and you never know when it might happen again and for how long.

Typical stressful life events that an average person could cope with actually cause you intense physical reactions and can send you backwards in your treatment – or if you are in remission, can send you back to being unwell. You start to resent the saying “what doesn’t kill you makes you stronger,” and learn to fight back the urge to tell people who say that to you during these stressful events that no actually, in your case it doesn’t make you stronger it makes you weaker, giving the bacteria their opening to attack, and that yes actually, it could kill you.

Every single morning you wake up in pain. Your legs feel like they have cinder blocks strapped to them. Your throat feels as though its been clawed. Even if you did manage to sleep through the pain you wake up feeling as though you just completed a marathon that you never trained for. Every inch of your body filled with overwhelming fatigue and aches. Feelings that were once so foreign are now the norm.

Although sometimes you are ravenous and others you can’t eat a thing without vomiting, you’ve likely had a lot of unexplained weight loss or gain. It doesn’t seem to matter how much or how little you eat, this doesn’t change. If you aren’t too nauseous to eat you’re probably too fatigued or weak to cook. Or your joints hurt too much to chop vegetables. Or you’re afraid to turn on the oven in case you forget and leave it on overnight – again.

You forget things, alot. And people around you will try to say that everyone forgets things, but you know yourself and you know that its abnormal. It feels as though someone has gone through your brain like a filing cabinet and plucked out hundreds of random files. You start to get good at re-routing your brain to remember names, and even when no one notices it never feels less embarrassing and becomes one more daily reminder that you are not the person you were or want to be.

Sometime amidst each day’s confusion you have to juggle your meds. There will be hundreds of pills and tinctures per week, each with a different set of guidelines. With food, without food, together, alone, with dairy, without dairy, with 8oz of water, with 2oz of water, right before bed, don’t forget you can’t lay down for 15 minutes after taking, and more. I’ve only been on treatment for 3 months and I’m on 164 pills per week. So far we aren’t taking anything away, only adding. 164 pills per week just to function like a below-average human being. Just to be able to work one job part time when I once thrived with 2 businesses and 2 volunteer boards. You will also learn to carefully respond when well-intentioned friends come up with the idea that the meds that are keeping you upright must be causing your symptoms.

There will be times when treatment will make you so unbelievably ill that you pray to whomever you pray to to take you, and yet when you’re off treatment you’re so disabled that you can’t even recognize yourself. On top of all of this you will undoubtedly experience overwhelming guilt for all of the things that you can’t do, the events you miss,  and towards the people who have to care for you.

I hope that you won’t allow this disease to kill your spirit. That you keep your heart open to the incredible people who will undoubtedly appear in your life to help you through. That you will reach out and find other lyme warriors who will help you understand what is happening to you. That you won’t let condescending family, friends and doctors tear you down. That you will learn self-care and forgiveness. Most of all I hope that you too, will find gratitude and love and allow them to guide you through your journey, and that you never give up hope.

 

**Please note that I will have to come back and edit this later and may add to it, writing it has taken me a couple of days and typing it up took all the energy that I had for tonight. So although it is a first draft, I really just wanted to get it up!

Why your sick friends don’t “just call”.

Whenever I run into friends and they ask me about lyme and how I’m doing with it all, they will say “well just call me!” or “why haven’t you called me?”, “I’ll get you out of the house, I’ll come visit!”.

We don’t call you because on our bad days we can’t even fathom holding a conversation. Some people with late stage lyme disease can’t even remember how to dial the phone, let alone call you themselves. I am a lucky one who can still do daily tasks and dial a phone, but on my bad days I’m much too sick to try to hold a conversation.

We don’t call you because it’s really hard to make plans when we don’t know how we’ll feel next week, or tomorrow, or 3 hours from now and we don’t want to let you down. Also, if I can barely walk, or am struggling to hold a conversation, I don’t want to be seen that vulnerable.

We don’t call you because we don’t know what to say. Our days are spent sleeping, working if we’re lucky, or with doctors, medication schedules, treatments, rest periods, and symptom management. We know that just because our lives have had to slow down doesn’t mean yours has. We don’t want to bog you down or scare you off with our current state, and when you ask us how we are, we’re tired of pretending we’re okay.

We don’t call you because when we do have the energy to talk, we’re thinking about how to get the week’s worth of dishes and laundry and house work done that has piled up over all of the days we were unwell. We know we need to do it because we don’t know when we’ll be physically well enough to do it again. We’re making soup for the week because we know there will be days we can barely eat, let alone cook, and if we don’t do it now we might not get the chance. We’re preparing, because we know our good days are limited and important, and we don’t know when we’ll feel well enough to go to the grocery store again.

We don’t call because we don’t want to burden you. We’re happy that you’re happy and healthy, but sometimes it hurts too much to see life moving forward for everyone else when we’re drowning in darkness.

Just because we don’t call you doesn’t mean we don’t need you. We need you to check in sometimes, to make plans, knowing that we may have to cancel at the last minute even though we hope with everything we have that we don’t. We need you to come by, and when you do, our houses will be messy, and we will be embarrassed. We will not be near the host or hostess that we’d like to be, and we will feel guilty for that. We need you to come by anyways, with no expectations.

I have one friend who still visits regularly, and a couple others who check in or send food. My good days are still worse than my old bad days, but they’re good nonetheless and they seem to be coming more regularly in the last few days. I know I can’t expect those to last, as this disease is very up and down, but when they do come I hold on tight and enjoy and appreciate them. It’s on those days that I can write, go to dinner, maybe risk a short walk. Catch up on my cleaning and cooking. Sometimes I can even read a book, or go to the grocery store without the fear of collapsing. But if I am on a roll and do too much I pay for it the next several days. On the weekend I slept all day, walked two blocks into town for dinner and a drink, and slept all the next day to pay for it. But it was worth it to have one evening that felt normal. To be able to walk that few blocks into town and have dinner in a noisy restaurant was something to be celebrated.

I long for the days when I could be up at 6am, working out, meal prepping, working 3 jobs, sitting on different volunteer committees. I long for the days when I was ABLE. When I didn’t have to think about whether or not I could handle going to the grocery store that day, when I didn’t have to schedule a lot of rest time so that I’m able to work one job. When I didn’t have to consider whether the noise at a party or a restaurant would cause my central nervous system to flare up, possibly sending me to the ER. I long for the days when I could walk my dog.

At the same time I’m still so grateful. I am grateful for the days, like today, when my head is clear and I can write. I am grateful that I am not bedridden. That I can still work. That my grandma walks my dog for me. That I’ve met so many incredible people who are all living with lyme disease and helping me to navigate this journey. That I have family nearby to help me and support me. That I have a couple of friends who care enough to check in or bring food. That I have one friend who spends countless hours with me in our sweatpants watching netflix when its all I can do, and who forces me out of the house when I’m able, even if its just for a drive. Who walks around the mall with me when I feel like I’m walking so fast but really am walking worse than a 90 year old arthritic woman. Who holds my hand while I sob in the moments or days that I can’t take it anymore.

I know that I have a long road ahead of me. But I’ve had a few clearer days recently and it makes me feel like I’m starting to see the light. I know that its too soon to say that and that I can’t count on it to last, because worse days may come before the good, but I know that I am in good hands and will one day get healthy again. A year sounds like a long time, and many people have to have several years of treatment before they’re better, but I spent the last year only getting sicker and sicker with no answers or end in sight. At least now we know some of what we’re fighting. We know the road may take some turns but we’re on the right path. And whether they last or not, I am going to hold on tight to these good days and appreciate them for everything they’re worth.