How to talk to your struggling youth about mental health.

Through my positions as a youth with lived experience in the child and youth mental health world and advocating over the years, I have been asked by several parents how to talk to their children who are struggling. I can’t imagine what its like to be a parent of a child with mental health struggles, but I do know what it’s like to be on the other end of it. I’d like to think that I’ve grown and matured enough to have some kind of an idea of how to help them, but the truth is, its hard. And what works for one child and parent is not necessarily going to work for the next. There are however a few common parent-child situations that I hear most often, that I feel I can comment about.

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How to be happy

I wish that everyone would just be honest with themselves and others, about what truly makes them happy. If, instead of being taught to follow the lifestyle steps and patterns that society tells us is “right”, everyone was taught to find what makes them happy, and to build their life around that, the compound effect would have a vast, positive impact on the whole world.

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Balance

This weekend I did very little, because I chose to do little, not because my body forced me to. That’s not to say that I was bursting with extra energy, but I could have pushed myself to do more and I didn’t. I did a huge grocery shop Saturday, organized my meds, and attended a baby shower today. Besides that I vegged out and binge watched Grace and Frankie on Netflix (I’m going to be Frankie when I grow up LOL).

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Rising numbers of deaths by suicide – what can you do? #BellLetsTalk

*Trigger warning, this blog post discusses mental health and death by suicide and may be hard for some people to read. Also I want to be so abundantly clear that absolutely no one is to blame for anybody’s death by suicide and that no matter what, if someone in your life has died in this very unfortunate and devastating way, it is in no way your fault or responsibility. This is in no way a message of blame, but a message of what I believe we can do as a society to create positive change. I truly hope that this post doesn’t sound too harsh or offend anyone, I do honor that we are all just doing the best we can, but truly, ignorance is only bliss for the ignorant and I do believe that education helps create understanding and change.*

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Real men are not Unicorns.

Sometimes we are forced to reevaluate our lives and the choices that we are making and patterns we are falling into and why our lives look the way that they do. Tonight I realized something, probably for the first time realizing it deep within me and not just brushing it off but actually feeling it and allowing it to process. This something, is something that I felt needed to be shared because I bet that there are a  lot of people out there living the same way and wondering why.

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