be intentional

Be Intentional

This weekend I showed myself how easy it is for me to slip away from my alignment with love and my truest self, and fall back into the place of fear that I’ve spent the vast majority of my young life living in.

I have spent the last few years, though more so in the last year and a half, beginning to unlearn everything that my societal and familial dynamics have taught me throughout my life and uncovering my true self. In doing this I have shed many fear-based ways of thinking and have found myself more in alignment with love and light and everything that is good in the world. To achieve this I have used a combination of techniques including, but not limited to, affirmations, meditation, energy healing, therapeutic touch, personal development reading, emotion code, crystals and different forms of healing ceremonies.

Everything is energy, and all energy vibrates at a different frequency. Thoughts and words are energy which is why affirmations have helped me so significantly and why I have reminders of them all over my house, and, my newest being an addition to my body, “be intentional”.

For so long I floated through life as a victim of my circumstances.

When I am intentional however, with my thoughts, words, energy, actions, choices, relationships, and decisions, everything shifts.

I was surprised this weekend when one bad doctor’s appointment and not enough rest (although the appointment really did feel like the most devastating moment I’ve had in a long time) pushed me so quickly and effortlessly to shift right back to that place of fear. Pushing away people whom didn’t deserve it, letting small, insignificant details effect my perceptions, and without first realizing it, taking it out on someone who means a lot to me and didn’t deserve it.

It’s because these shifts don’t happen permanently or overnight. I have to do the work every day to stay on a positive track, remind myself of how much I’m worth and how capable and strong I am. I have rewired my brain to think more positively, more naturally; however, 27 years of negative thinking is not undone instantly. Every time we think a thought, the wires in our brain that are triggered when we think that thought, grow stronger and closer together. Therefore, the more times we think a thought, the quicker that thought becomes our natural reaction.

Combine this with quantum physics and thoughts and words being energy, along with energy attracting other energy based on their vibration levels, and you have a powerhouse of healing and manifestation abilities available to you right in your own brain. The understanding of this hugely increases the possibilities in your life and your ability to overcome obstacles becomes significantly easier – if you’re willing to do the work.

I still have a lot to learn and a long way to go, but I have come an incredibly long way from the fear-based, mentally and physically ill, trauma-centered, self-harm addict that I once was and I have done this by being intentional; by intentionally looking at every thought or feeling I could pin-point, finding a positive alternative that would attract more of what I desire, and intentionally using these positive shifts in any way I could.

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