February 2018 - Out of the rabbit hole

Juice Fasting and Social Media Detox!

Posted on February 25, 2018by Denise

I am on the end of day 3 of my juice fast, day 5 of my cleanse and day 3 of no social media or cell phone use (phone/text). My Facebook, Instagram and snapchat are all logged out and I’ve only used very minimal email for communication for the past 3 days, and only when necessary.

It’s been beautiful.

I’ve meditated, read, and detoxed. I’ve spent more time in complete silence than I probably ever have before. I went over 24 hours without speaking a single word to another person. I haven’t left the house besides the vet on Friday, and my only visitor was one girlfriend today.

The juice fast has been great, as has been the whole cleanse so far. It is 2 days of raw food, prepping my body for fasting, then 3 days of juice fasting (making your own juices as per their recipes not store bought), and then tomorrow will begin 2 days of easing my body back into solid food. I have to be very careful during this time to follow the meal plan strictly. In the first few days it’s easy to follow the meal plan because it’s new, but now that I’ve had 3 days without solid food and I’m nearing the end, I find myself really wanting those chocolate almond bites that are prepped in the fridge for Tuesday nights dessert! After a juice fast though, my body is not prepared to digest many foods such as leafy greens and I’m sure it’s not prepared to digest the fat from all the coconut oil in the chocolate almond bites that I want to eat!

My Journey to Enlightenment Uncategorized

Who taught you not to love yourself?

Posted on February 24, 2018by Denise

The following is quoted from Inga Muscio’s book, “Cunt”, in her interview with Soraya Mire, a Somali woman who also produced the film, “Fire Eyes”.

“In countries like mine, the law is blatantly against women. What we do have, though, is love and community. You never think only of yourself, you always think of your neighbors and family, too.
The problem with a lot of Western women is they think they can help me, that they know what’s best for me. Especially feminist women. They come into conversations waving the American flag, forever projecting the idea they are more intelligent than i am. I’ve learned that American women look at women like me to hid from their own pain. They can’t face their pain, and mine is so obvious, they think they can help me without looking at

Chronic Illness Gratitude Lyme Disease Mental Health My Journey to Enlightenment

Balance

Posted on February 18, 2018by Denise

This weekend I did very little, because I chose to do little, not because my body forced me to. That’s not to say that I was bursting with extra energy, but I could have pushed myself to do more and I didn’t. I did a huge grocery shop Saturday, organized my meds, and attended a baby shower today. Besides that I vegged out and binge watched Grace and Frankie on Netflix (I’m going to be Frankie when I grow up LOL).

I ate chocolate and pho and cheese and crackers and drank tea under a blanket on the couch. Alone. Happily. By choice. My laundry basket is full, my dishwasher is clean (and full) and my kitchen is dirty. For the first time in a month. And most significantly, the first time in ages (a year? Maybe 2?) that it’s dirty because I’ve chosen to chill and binge Netflix and not because my body has forced me into submission.